REACH YOUR WEIGHT LOSS & WELLNESS GOALS WITH
Certified Health Coach & Nutritionist Kimberly Garrett, CHC, CPT, FNS
Kimberly is Certified as a Health Coach, Nutritionist, and Personal Trainer through nationally accredited programs with a Bachelor’s Degree in Sports & Health Sciences
Not only does she have the education, experience, and skills to get you to your health goals successfully and safely, Kimberly has overcome her own health challenges and understands how difficult and real the struggle can be. She values your unique situation and the dynamic of building healthy habits to reach longer term lifestyle change to improve weight, cholesterol, blood pressure, blood sugar, inflammation, and gut health. Kimberly specializes in Diabetes (Type 1 & 2), heart health, green superfoods/safe cleansing, weight management, and chronic conditions. With Kimberly you will learn practical skills to build healthier habits to lose weight and keep it off, increase energy, improve digestion, decrease inflammation, strengthen immune system, and build confidence! A healthy lifestyle starts with you so don’t delay, schedule your consultation today!
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working with coach kimberly will help you:
Improve/Reverse Type 2 Diabetes
Lower Cholesterol
Reduce Blood Pressure
Reduce Heart Disease and Stroke Risk
Lose Weight without Feeling Hungry
Lift Depression and Feel Great Again!
BREAK THROUGH SELF-LIMITING BELIEFS & Maximize your vitality
with coach kimberly!
You’re not alone if you feel like you’ve “tried everything” to get healthy and lose weight. And sadly you most likely have felt defeated, frustrated, and left with low self-esteem. In fact, it is not uncommon to get caught up in a vicious cycle of dieting and trying the next thing that promises the moon and the stars! But don’t worry because you’ve come to the right Health Coach for achieving lifestyle and behavior modification solutions to your weight loss and wellness goals, because trust me, I’ve been there in the trenches too!
Health coaching is not about dieting because diets don’t work! But, this doesn’t change the fact that food’s impact on your health can have either detrimental or miraculous effects on your body, mind, and wellbeing. As your Health Coach, I will evaluate your current diet, lifestyle, and preferences so that we can work together as a team to establish realistic goals that set you up for lasting and sustainable success. And most importantly, your wellness plan is based off of what you want! By doing so, you will end up more empowered with a higher lever of self-confidence because of your autonomous decisions, not because of what someone else wanted for you!
My coaching style is to provide you with the guidance and support you need to identify and break through self-limiting beliefs and behaviors. I also do not advocate for extreme dieting or training schedules because it’s not only unsustainable but potentially dangerous to your overall and long-term health and wellbeing. As such, I do not advocate for fad diets like Keto and Paleo. Rather, I take a science-based and holistic approach uniquely tailored to you as an individual. I am passionate about helping everyday working women and men reach optimal health inside and out. So if you’re looking to become a bikini model or an ultra marathon runner, I am not the right coach for you because I focus on improving overall quality of life as opposed to stressing the body to its breaking point.
I will help you reach healthier lifestyle choices that become habit so that you don’t waste energy on willpower. Willpower is a limited resource that will only set you up for failure if you rely on it long term. This is why my holistic and tailored behavior modification approach is the main focus and I will be there with you along the way for encouragement, guidance, and support!
Kimberly Garrett, Certified Health Coach, Certified Personal Trainer, Certified Fitness Nutrition Specialist
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TESTIMONIALS
“She is incredibly knowledgeable in so many subjects relating to overall health. She has been a bigger help to me in managing my chronic disease than some of my doctors have been. I love that she has a whole health, big picture approach and has so many resources of information. Kimberly really cares about her clients and working with her has greatly improved my quality of life. She’s always upbeat and positive. There really, in my mind, is nothing better to spend money on than your health and well being as it impacts your whole life. It’s been life-changing for me.”
“Without feeling like I changed anything about my diet that wasn’t ultimately my decision, I have now successfully lost 30 pounds and have no concerns about regaining it. It was slow and steady, sometimes stopped and started without warning, but she kept giving my clues as to why it was probably happening, so that I never felt frustrated or that I didn’t know how to get back on track. She has also become a dear friend and confidante and I’m excited to continue with her coaching, even though it won’t be focused on weight loss anymore. Kimberly’s services are something that almost anyone could gain great value from and I can’t recommend her enough! ”
“My primary health goals are weight loss and minimizing my extreme sugar addiction. To help with these, I decided to do a cleanse with Kim from Evolve Into Wellness. I had a fantastic experience and her guidance was second to none to help me on the path to a healthy future by naturally altering my cravings. I was 210 lbs. beforehand, then lost 10 lbs. in 10 days, which is fantastic and the craving reduction I experienced was the key to keeping it off!”
“I am doing GREAT!...This feeling has me wondering why I have not done this long ago. I am all vegan… I feel like I am finally showing my body some much deserved Love… I am now dedicated to living my life not consuming any animal products... I am becoming so much more in tune with my body while eating more veggies and fruits... Thank you for your guidance towards the vegan lifestyle.”
“One thing I have noticed is my energy level has increased. This lifestyle switch has been one of my best decisions!... Just wanted to say thanks again. I am on week two and I have noticed a difference in my body getting slimmer (no more bloatedness from dairy and meat). I look forward to my new future!”
HEALTH COACHING REALLY WORKS!
KevinMD.com's Your patient should get a health coach. Here’s why -Nicole Calloway Rankins, MD discusses how "Health coaching works. A 2014 systematic literature review concluded that among adults with chronic diseases, health coaching leads to statistically significant improvements in weight management, physical activity, physical and mental health status."
CNN's How a wellness coach changes your mind -Margaret Moore discusses how "most people feel too depleted, mentally and physically, to create a healthy way of life that would make them feel better. Less than 5% of adults engage in the health behaviors that prevent diabetes, heart disease and obesity" but the work of certified health and wellness coaches "is now backed by more than 200 scientific studies".
Huffington Post's Will Health Coaching Save the Modern World? -Huffpost discusses how "an ounce of prevention really is worth a pound of cure, then health coaching has the potential to save the modern world."